A common question that I hear time and again is how do I quit smoking with hypnotherapy? I’ve been asked a million times, and I usually reply by saying that I know how to quit smoking, you just need to know how. Let’s look at the question a little closer.
You see, when people say how do I quit smoking with hypnotherapy they are trying to solve a problem, the very real problem of becoming a non-smoker. There is no magical potion for this. It is not a one size fits all solution. Hypnotherapy is a very good aid to finding your own way out, but it is not magic.
So in order to answer the question how do I quit smoking with hypnotherapy, we have to be clear about what it is we want to achieve. We want to stop smoking because we think we will die. We want to quit smoking because we feel awful. We want to quit smoking because we want to live a normal life.
As far as hypnotherapy is concerned, we want to know how to quit smoking because we want to be happy. That’s the short answer. The long answer is that we want to become happy. We want to live without being bothered by the feeling of being a non-smoker.
That’s a very good reason to go to see a professional about quitting. It’s really not an easy thing to do on your own. It requires so much energy and time.
However, if you find yourself unable to resist the temptations of the nicotine, then hypnotherapy may help you overcome them. But it is not a cure for smoking. Cigarettes are addictive. If you can identify the triggers that bring on the cravings, you may be able to avoid them. But you can’t change a physical craving into an emotional one. This is why some people decide to simply keep a lighter or some other type of smoking paraphernalia close to them.
Hypnotherapy is an important tool for treating smoking addictions. The therapy is used to identify the causes of an addiction, its triggers and the emotional factors that push people to smoke. These factors are not always obvious to the smokers, and sometimes it takes hypnotherapy to quit smoking to get to the root of the problem.
Hypnotherapy will also help you learn how to deal with withdrawal symptoms after giving up smoking. If you are successful in getting rid of your smoking habit, then you will no doubt be very tired, stressed and irritable. By becoming mentally ready to handle these things, your chances of actually quitting smoking are greatly improved.
And it doesn’t matter whether you were successful or not, or whether you only just decided to try to stop. It’s a good idea to set some time aside in every day to talk to a friend, maybe a spouse, about what happened to you and to deal with the problems you face as a non-smoker. For many smokers it’s an extremely valuable experience.
Hypnotherapy is also a wonderful means of testing your strength to quit. It teaches you how to handle stress and anxiety when the effects of nicotine are most powerful.
Hypnotherapy is also a great way to test yourself, as it is one of the best tests of willpower in the world. People with psychological problems such as smoking addiction should definitely consider this method. In my opinion, the only way to quit smoking successfully is to work with your therapist.